EMDR & IFS Therapy for Moms in Georgia

Helping you heal what motherhood has brought to the surface

DOES THIS SOUND FAMILAR?

Ready to stop feeling triggered, disconnected, and stuck in survival mode and start healing?

Modern living room with a yellow armchair, a tall floor lamp, a white side table with a vase of flowers, wall art, and a mounted television on a white wall.

When motherhood stirs up more than sleepless nights, EMDR and IFS help you heal what's underneath.

The motherhood journey—whether you're pregnant, newly postpartum, or years in—has a way of stirring up everything. Not just the exhaustion and overwhelm, but the deeper stuff too. Maybe you're constantly anxious and don’t know why. Maybe you're snapping over things that shouldn’t bother you, or you feel numb and disconnected—like you're watching your life happen from the outside.

That’s where EMDR and IFS come in.

These approaches go beyond surface-level coping. EMDR helps your brain and body process overwhelming experiences—whether that’s a traumatic birth, a past loss, or moments from your childhood that still echo today. IFS helps you gently explore the parts of you that are protective, reactive, shut down, or hurting—so you can heal without shame and reconnect with who you really are beneath all the survival mode.

You don’t have to carry it all or fix it alone. These tools help you get to the root of what’s going on—not just slap a bandage on top. Together, we’ll work toward real relief, deeper understanding, and a version of motherhood that actually feels sustainable.

A plush teddy bear lying on a white bed next to a cup of coffee with foam.

YOU MAY BENEFIT FROM THIS THERAPY IF YOU…

✅ Are grieving a miscarriage, stillbirth, or loss—and you don’t know how to move forward.

✅ Struggle with anxiety, overwhelm, or feeling disconnected from your body or emotions

✅ Want to understand and soothe the different “parts” of yourself that show up in stress or conflict

✅ Want to break generational cycles but feel stuck in patterns you swore you’d never repeat

✅ Still feel shaken by a traumatic birth, and the fear or helplessness won’t go away

YOU MAY NOT BENEFIT FROM THIS THERAPY IF YOU…

❌ Prefer to avoid exploring the different “parts” of yourself or confronting internal conflicts IFS reveals

❌ Feel unwilling to revisit painful memories or trauma triggers that might come up unexpectedly

❌ Struggle with maintaining boundaries or self-care outside of sessions when healing gets intense

❌ Are not open to learning new ways to relate to parts of yourself that feel stuck or reactive

❌ Find it hard to tolerate uncertainty or intense emotional shifts during sessions

A minimalistic white desk near a window with a silver laptop, a desktop mouse, a glass of iced coffee with a straw, and a small potted plant with a ribbon, in a bright room.

How I’ll support you

EMDR is like a trauma reset button. It helps your brain process painful memories so they stop running the show. Whether it’s birth trauma, miscarriage, infertility, or old wounds from childhood, EMDR helps you stop reliving it and start moving forward. It’s fast, effective, and gives your nervous system the break it’s been begging for.

IFS is where the real inner work happens. It helps you get to know the parts of you that are overwhelmed, anxious, or still holding onto pain. The part that snaps when you’re touched out. The one that still feels like a little girl trying to keep everyone happy. IFS helps those parts feel seen, heard, and supported—so they can finally chill.

Together, EMDR clears out the emotional noise, and IFS helps you lead yourself with compassion. This combo lets you process the trauma and build a relationship with the parts of you that are trying to survive it.

Tired of carrying it all alone?

Reach out so I can help you unpack it.