Therapy for Postpartum in Georgia
Helping You Survive the First Year (Without Losing Your Sh*t)
DOES THIS SOUND FAMILAR?
Struggling with sleep deprivation, intrusive thoughts, and the crushing pressure to be everything?
The postpartum season can hit harder than anyone warned you about.
You’re up all night, exhausted beyond words, and trying to be everything for your baby and everyone else. People say “sleep when the baby sleeps,” but no one mentions the anxiety, the loneliness, or the crushing self-doubt that come with it. Maybe you feel like you’re drowning in emotions you didn’t expect—overwhelmed, disconnected, or just barely holding on.
Your body feels foreign, your identity feels like it’s shifting under your feet, and the weight of being a “perfect” mom feels impossible to carry. Maybe old wounds are resurfacing in new ways, or you’re struggling with feelings no one talks about—mom guilt, anger, grief, or just plain exhaustion. Boundaries feel impossible, and support feels out of reach.
You don’t have to figure this out alone. Therapy gives you a place to breathe, to be honest about the chaos, and to start reclaiming your sense of self. You can feel messy, scared, and unsure—and still be a good mom. Let’s create space for you to heal, grow, and show up for yourself in this wild postpartum journey.
YOU MAY BENEFIT FROM THIS THERAPY IF YOU…
✅ You’re drowning in exhaustion but still expected to “bounce back” like nothing happened
✅ Feel like your emotions are on a rollercoaster you never signed up for
✅ Find yourself avoiding mirrors or feeling disconnected from your body
✅ Struggle with resentment, mom guilt, or feeling unseen by the people around you
✅ Wonder who you are beneath the new role of “mom” and if you’ll ever find yourself again
YOU MAY NOT BENEFIT FROM THIS THERAPY IF YOU…
❌ Are only interested in baby advice or quick fixes for sleep or feeding
❌ Prefer therapy that stays surface level and avoids the messy stuff
❌ Want someone to just agree with you instead of challenging your thinking
❌ Aren’t ready to do the emotional work that real healing demands
❌ Expect overnight miracles without showing up for yourself
How I’ll support you
This work is about more than just getting through the day—it's about helping you feel like you again. Together, we’ll explore what’s really beneath the anxiety, rage, sadness, or numbness you’re carrying, so you can begin to heal—not just cope.
We’ll work through the emotional weight of postpartum—whether that’s trauma, fear, identity shifts, or exhaustion—and help you build tools that actually fit your life. My job is to guide you through the messy middle with compassion, clarity, and a little bit of dark humor when needed.
You don’t have to keep holding it all together on your own. We’ll make space for your story, your healing, and your needs—so you can move forward with more peace, confidence, and connection.
Your story matters to me
Let’s write the next chapter.