Therapy for Moms Navigating Postpartum and Motherhood in Georgia
Specializing in Postpartum Anxiety, Invisible Load, Overwhelm & Burnout, Mom Rage, and Childhood Trauma
If You’re Anything Like Me, You’ve Had Moments Where You’ve Thought…
“I love my baby, but I don’t love myself right now.”
“I’m drained, but everyone expects me to keep going.”
“I wish someone could see the real me, not just the mom I show the world.”
“I feel like I’m repeating the same patterns I experienced growing up.”
“I wish I could stop overthinking every little thing.”
“I feel like I’m losing myself in motherhood.”
“I want to be a good mom, but I’m terrified I’m not enough.”
“I snap at my kid and immediately hate myself for it.”
Things don’t have to stay this way..
You’re not failing. You’re carrying too much—your kids’ needs, your partner’s expectations, the mental load no one talks about, and the weight of your own past. From the outside, you might look like you’ve got it together. Inside? You might feel stretched thin, frustrated, or completely unseen.
You’re burned out. Angry. Overwhelmed. Maybe you snap at your child and hate yourself for it, or resent your partner for taking on more of the load. Old family patterns and past trauma sneak in at the worst moments. You’re exhausted from trying to do it all perfectly, while still wanting to be the mom you hoped you’d be.
This is therapy for moms who feel like the weight of motherhood is crushing them. Together, we’ll help you manage overwhelm, process trauma, release guilt, navigate mom rage, and reconnect with the version of yourself that’s been buried under all the responsibility. You can parent authentically—and still be you.
HI BESTIES, I’M JASMINE!
The journey to motherhood is MESSY, beautiful, confusing, and exhausting all at once
I’m a therapist and a mom, so I know firsthand how overwhelming this season can be. I support women during pregnancy, postpartum, and the messy, beautiful chaos of motherhood—especially when anxiety, sadness, mood swings, or emotional overload make things feel harder than expected. And when old wounds from childhood or past trauma resurface in motherhood? It’s a lot. I’m here to help you make sense of it all and start finding real relief.
I don’t shy away from the hard stuff. I bring real talk, dark humor, and a loving call-out when you need it. Together, we’ll unpack what’s weighing you down, explore patterns that aren’t serving you, and build coping tools that actually work for your life. My style is rooted in compassion, honesty, and authenticity—so you feel seen, supported, and empowered to heal and grow.
My Specialties
-
![A woman with dark hair lying on her side on a bed, resting her head on her folded arms and looking contemplative.]()
Postpartum Depression
Feeling sad, disconnected, or “off” after birth doesn’t mean you’re failing—it means your body and mind are asking for support. Therapy can help you process these feelings, regain your energy, and reconnect with yourself and your baby.
-
![]()
Postpartum Anxiety
Constant worry, racing thoughts, or fear something will go wrong isn’t just “part of motherhood.” Postpartum anxiety is real, and therapy can help you calm the overwhelm, feel safer, and trust yourself again.
-
![A woman washing dishes at a kitchen sink near a window with sunlight coming in.]()
The Invisible Load
You’re the one who remembers everything, anticipates everyone’s needs, and carries the mental weight of the household. No one sees how much you’re holding—and it’s wearing you down. This is the therapy for you!
-
![Person with dark hair covering their face, hands on their head, in black and white.]()
Overwhelm & Burnout
You’re doing everything for everyone and still feel like it’s never enough. You’re running on empty—mentally, physically, emotionally—and starting to feel numb, resentful, or completely exhausted. Motherhood feels never-ending.
-
![Silhouettes of a man and a woman on the beach during sunset, with the woman covering her face and the man walking toward her.]()
Partner Conflict
You’re fighting more, feeling misunderstood, or disconnected from your partner. Maybe the mental load feels one-sided, or you’re struggling to stay close while navigating parenting or unresolved tension.
-
![Blurry portrait of a woman with long dark hair, wearing an off-shoulder white top, standing against a plain light wall.]()
Identity Shift
You used to feel like yourself—but now you don’t recognize who you are anymore. You may miss the old you, feel stuck in the role of “just mom,” or wonder where your passions, confidence, or independence went.
-
![A woman with her hair in a bun covering her face with her hands in a shower, water droplets on her shoulders, in a dimly lit bathroom with brick wall and showerhead.]()
Mom Rage & Guilt
Snapping at your kids over small things then feeling extreme guilt or shame? Mom rage is more common than you think, and it is often a sign of deeper overwhelm, burnout, unmet needs, or emotional overload.
-
![Close-up of a woman's eye with curled eyelashes, partially covered by a white fabric.]()
Trauma Therapy
Birth trauma, unexpected birth experiences, or old childhood wounds can show up in your parenting in ways you don’t expect. Therapy helps you process the past, release guilt, and parent in a way that actually feels manageable and authentic.
-
![A woman with long hair standing in front of a window, holding curtains open, with sunlight shining through.]()
Perfectionism & People-Pleasing
You feel like you can’t make mistakes, say no, or ask for help. You hold yourself to impossible standards, trying to be the “perfect” mom and partner, while silently battling anxiety, guilt, and self-doubt.
YOU DESERVE SUPPORT
🤍
YOU DESERVE SUPPORT 🤍
Here’s Exactly What You Can Expect When We Begin..
1. Consult Call..
Take that first step by scheduling a free 15-minute consult. This is a relaxed, no-pressure chat where we’ll get to know each other, answer your questions, and see if working together feels like a good fit.
2. Intake..
If you move forward, you’ll schedule your first session and fill out simple paperwork to share your story and goals. The intake session is where we’ll discuss these and create a personalized plan in a supportive, judgment-free space.
3. Weekly Sessions..
We’ll meet for weekly 50 minute sessions. Our work isn’t about quick tips that fade by tomorrow — it’s about digging into the real stuff so you can actually feel lighter and more grounded in motherhood.
4. Long Lasting Change..
Over time, you’ll notice it: setting boundaries feels easier, self-doubt quiets down, and you start reclaiming your sense of self-worth and connection — both with yourself and your family.
Frequently Asked Questions
Therapy is an investment in you—your healing, your growth, and your peace. I know it can feel like a big step, especially when you’re used to carrying so much alone. This section is here to answer the most common questions about working together, including fees, session info, and what to expect.
If you don’t see your question answered here, feel free to reach out! I’m happy to walk you through it 🩷
-
I offer a free 15-minute consultation call before scheduling your intake. This is a chance for you to ask questions, learn more about my approach, and see if we vibe.
Intake (60 mins) | $175
Individual (50 mins) | $175
Healing Intensive (2 hours) | $400
**A limited number of sliding scale spots are available for those with financial need. **
-
Like most specialty providers, I do not participate with any insurance plans. Paying out-of-pocket for therapy is a great option for people who want maximum privacy, confidentiality, and flexibility.
However, if you have out-of-network benefits and would like to use them, I can provide a monthly superbill, which is a detailed receipt you can submit to your insurance for possible reimbursement.
-
In our first session, we’ll get to know each other and discuss what brings you to therapy. I’ll ask about your current challenges, history, and goals to understand how I can best support you. This is also a great time for you to ask me any questions and get a feel for how I can show up for you!
-
I typically see my clients on a weekly or biweekly basis. I suggest committing to a weekly schedule, at least for the first 4 weeks, until you and I are both comfortable with the progress you are making. Then, I may suggest you decrease sessions as needed.
When it comes to how long you’ll be in therapy, it’s all about what works best for you. Some clients prefer a short-term approach and others are here to create a long-term therapeutic relationship.
-
Yes, therapy sessions are confidential, but there are some limits to that confidentiality. In Georgia, mental health professionals are required to report any suspected child abuse or neglect, elder abuse, or threats of harm to oneself or others. Confidentiality may also be compromised if a court issues a subpoena for records or if there’s a duty to warn or protect someone from imminent harm.
-
I offer therapy exclusively online for any pregnant and postpartum moms located throughout Georgia. Virtual sessions are held through Sessions Health, a secure, HIPAA-compliant platform so you can get support from the comfort of your home—no commuting, no childcare juggling, no stress. You deserve support that fits into your real life.
Please note, you must be located in Georgia at the time of your session.
-
If you need to cancel or reschedule a session, please do so at least 24 hours before your appointment. Cancellations made less than 24 hours in advance will be charged the full session fee. However, if you reschedule for another time within the same week, there will be no charge.
If you no show, you will be charged the full session fee.