Therapy for The Invisible Load in Marietta, GA

DOES THIS SOUND FAMILIAR?

Struggling with nonstop mental load, constantly exhausted, and juggling it alone alone?

I work with moms who are exhausted from juggling the invisible responsibilities of motherhood while still trying to keep themselves together. Therapy can help you process the stress, set boundaries, and reclaim energy and joy, so you can stop feeling like you’re barely surviving and start actually living in this season with your baby.

A pink chair with a gold frame, topped with a gray blanket, a stack of three books, and a glass cup of coffee. A framed picture leans against the wall nearby, and there are white flowers underneath the chair.

You’re exhausted from carrying the weight of motherhood that no one else sees..

Every day feels like a balancing act, and somehow the weight never gets lighter. You’re checking off endless lists, managing schedules, remembering everyone else’s needs, and still trying to be the “perfect” parent. The mental load is invisible, but it’s exhausting, and it’s always there, whispering that you’re not doing enough.

You might notice yourself snapping at small things, forgetting tasks, or feeling resentful toward your partner. There’s a tension that lingers in your body, a quiet pressure to keep it all together even when you’re running on fumes. Sometimes it feels like you’re on autopilot, moving from one responsibility to the next, and the joy you expected in motherhood seems buried under all the expectations—yours and everyone else’s.

You may catch yourself worrying about things no one else notices, over-preparing for situations that feel impossible to control, or feeling guilty for taking even a few minutes for yourself. There’s a constant hum of stress that follows you through the day, making it hard to relax, enjoy small moments, or even feel like your own person.

YOU MAY BENEFIT FROM THIS THERAPY IF YOU…

✅ Constantly feel like you’re carrying the weight of everyone else’s needs

✅ Struggle to keep track of everything without feeling drained or resentful

✅ Feel unseen or unappreciated for all the work you do behind the scenes

✅ Want tools to manage the invisible mental and emotional load while still caring for yourself

YOU MAY NOT BENEFIT FROM THIS THERAPY IF YOU…

❌ Are only looking for parenting hacks or time management tips

❌ Prefer to avoid reflecting on how the invisible load affects your well-being

❌ Aren’t ready to consider shifting responsibilities or asking for support

❌ Expect instant relief without doing the emotional work to lighten the load

WHY WORK WITH ME?

Motherhood comes with a lot of invisible work—the endless mental planning, the small tasks no one notices, the emotional labor that never ends. You’re juggling responsibilities, managing expectations, and carrying the weight of everyone else’s needs, often leaving yourself last.

Therapy with me is a space to pause, untangle the mental load, and find ways to lighten it. We’ll explore how the invisible demands of motherhood impact your energy, relationships, and sense of self, and create practical strategies to reclaim time, focus, and well-being without guilt.

Why me? Because I specialize in helping moms navigate the hidden pressures of motherhood. I’ll help you:

  • Recognize and release the mental and emotional load that drains your energy

  • Set boundaries and ask for support without guilt or shame

  • Reconnect with your sense of self while still caring for your family

I’m not here to hand you quick fixes or surface-level advice. I’ll sit with you in the mental load, help you make sense of it, and provide tools to navigate it in a way that actually works for your life.