Therapy for Overwhelm & Burnout in Marietta, GA
DOES THIS SOUND FAMILIAR?
Struggling with feeling overloaded, physically drained, and being pulled in every direction?
I work with moms who are exhausted from carrying everyone else’s needs, juggling endless to-dos, and still trying to keep it together. Therapy can help you process that heaviness, set boundaries that actually stick, and start reclaiming energy and calm—so you can stop just surviving and start feeling like yourself again while navigating motherhood.
The constant push to do it all, keep everyone happy, and still feel like you’re falling short..
The alarm goes off, and you’re already behind. Coffee in hand, you run through your mental checklist—laundry, meals, emails, baby bottles—and it feels like the list will never end.
You love your baby, but there’s barely room in your brain to notice them. Your hands are full, your thoughts are fuller, and by the time evening comes, your body aches and your mind is still sprinting. There’s no pause button, no quiet corner—just constant motion.
Every day is a juggling act. You switch hats from parent to partner to employee to household manager, and somehow you’re still the only one keeping score in your head. Nights are the same: the house is quiet, the baby sleeps (sometimes), but your brain refuses to. You replay the day, plan tomorrow, and worry about every little thing you “forgot.”
You keep going because you have to, but inside it feels like a weight pressing down you can’t shake. Joy is fleeting, patience is thin, and even the simplest tasks feel monumental. You snap at small things, skip your own needs, and sometimes just stare at your phone for a minute of escape.
YOU MAY BENEFIT FROM THIS THERAPY IF YOU…
✅ Feel constantly drained, stretched too thin, or like you’re running on empty
✅ Struggle to keep up with responsibilities while still caring for yourself
✅ Notice tension, irritability, or emotional exhaustion affecting your relationships
✅ Want tools to manage stress, set boundaries, and regain a sense of control
YOU MAY NOT BENEFIT FROM THIS THERAPY IF YOU…
❌ Are only looking for quick fixes or productivity hacks
❌ Prefer to ignore the emotional or mental load behind your overwhelm
❌ Aren’t ready to explore patterns, set boundaries, or make changes
❌ Expectinstant relief without showing up for yourself consistently
WHY WORK WITH ME?
Overwhelm and burnout in motherhood aren’t signs that you’re failing—they’re signs that you’re juggling too much, giving too much, and not getting enough support. You love your child, but the endless responsibilities, mental load, and pressure to “do it all” can leave you exhausted, stressed, and disconnected from yourself.
Therapy with me is a space to pause, untangle the chaos, and reclaim your energy and sense of self. Together, we’ll explore what’s contributing to your overwhelm, create practical strategies to lighten the load, and help you set boundaries that actually stick.
Why me? Because I specialize in helping moms navigate the invisible pressures of motherhood without shame or guilt. I’ll help you:
Identify the sources of overwhelm so you can start to manage them effectively
Set boundaries and prioritize yourself without guilt
Reconnect with your energy, purpose, and sense of self while still caring for your family
I’m not here to hand you quick hacks or surface-level advice. I’ll sit with you in the mess, help you make sense of the burnout, and provide tools that actually work in real life.