Therapy for Postpartum Anxiety in Marietta, GA
DOES THIS SOUND FAMILIAR?
Struggling with constant worry, racing thoughts, and that gnawing sense that something might go wrong?
I work with moms whose minds won’t stop spinning, whose hearts feel tense even in quiet moments, and who are exhausted from being “on alert” 24/7. Postpartum anxiety can make even small tasks feel overwhelming, leaving you second-guessing every choice and worrying about things that never bothered you before. Therapy can help you process these feelings, calm the mental chaos, and start reclaiming peace.
When your mind won’t stop racing and the worry never takes a break..
The postpartum season can feel like your thoughts are stuck in overdrive, spinning faster than you can catch them. Even small decisions—feeding schedules, errands, doctor visits, or leaving the house—can spiral into “what ifs” and worst-case scenarios that make it impossible to relax or rest. Sometimes it feels like your mind simply refuses to pause, leaving you exhausted even when the baby finally sleeps.
You’re drained from always being “on alert,” your heart pounds for no clear reason, and every little thing feels urgent or unsafe. Anxiety can make you feel untethered from your baby, your partner, and even yourself, while self-doubt, guilt, and the constant pressure to anticipate problems quietly chip away at your confidence, peace of mind, and joy. You might catch yourself overthinking every choice or feeling panic rise from nowhere, wondering if you’ll ever feel calm again.
You don’t have to live like this. Therapy for postpartum anxiety gives you a safe space to slow the racing thoughts, calm your body, and rebuild trust in yourself. You can start to notice moments of ease, parent from a steadier, calmer place, and reclaim presence and connection with your baby without being trapped by the endless cycle of worry.
YOU MAY BENEFIT FROM THIS THERAPY IF YOU…
✅Feel your mind won’t stop spinning, even during the quietest moments
✅ Feel constantly “on edge” or tense, like danger is around every corner
✅ Overthink every decision, big or small, and feel exhausted by it
✅ Want strategies to calm your nervous system and feel more present with your baby
YOU MAY NOT BENEFIT FROM THIS THERAPY IF YOU…
❌ Are only looking for practical baby tips without addressing your anxiety
❌ Prefer someone to just reassure you instead of helping you challenge anxious thinking
❌ Aren’t ready to slow down and explore what’s fueling the racing thoughts
❌ Expect to feel completely calm overnight without engaging in the process
WHY WORK WITH ME?
Postpartum anxiety isn’t just being a little stressed or worried. It’s the constant mental chatter, the racing thoughts, the tension in your body that never seems to go away. You love your baby, but you feel on edge, exhausted, and like you can’t switch your brain off, even for a few moments.
Here’s the thing: I don’t just see “postpartum anxiety.” I see the whole woman behind it—the thoughtful, loving, hardworking, exhausted human who is trying to stay present with her baby while her mind keeps spinning out of control. (Spoiler: you’re not broken.)
Why me? Because I specialize in helping new moms untangle the mental chaos of postpartum anxiety. I’ll help you:
Slow the racing thoughts and stop feeling like you’re constantly on high alert
Manage tension, panic, and hypervigilance that steal energy and presence
Reconnect with yourself so you can parent from calm, not from constant worry
I’m not the kind of therapist who will just hand you tips and send you on your way. I’ll sit with you in the tension, help you understand what triggers your anxiety, and give you tools that actually work in the real, messy life of a new mom.